Trying to convince myself

I woke up this morning concerned that this might be the start of another long road of anxiety, agoraphobia and social anxiety.
I had some things I needed from a store a few minutes drive away. It was icy cold. I drove myself to the store, I felt spacey during the drive. While in the store, I was anxious to be speedy, gathering what I needed and restless in the line at cash. I decided not to go anywhere else and headed back to the car. I coudln't wait to get home. I didn't feel right driving, I didn't feel present but I amde it safely home and faced the reality. Yesterday was not an isolated event. I was anxious today too.